When’s the last time you thought about the health of your heart? Do you wonder what that double w/cheese is doing to you as you snarf it down? You can do better, man and you know it. Look, I’m not gonna sit here and tell you how to eat. I can but, you’re grown, you […]
How Many Times A Week Should I Be Training? I don’t know…how good do you want to be? Let’s talk about it. There is a school of thought that you should “Go hard or go home.” The other side of that coin is “Quality over Quantity.” Which one is for you? Maybe somewhere in between? Really, […]
For Real Though. What the Hell Is It? Look, I can give you the history of this and how far back in history that goes but, really, that ain’t all that interesting and I’d lose you by the end of the next paragraph. So, I’ll tell you something cooler. I started Brazilian Jiu Jitsu in mid-2006. […]
Could You Imagine What it’s Like to Lose 100lbs? Shoot. Some of us would disappear or, just be a sack of vital organs. I’ve had the pleasure of coaching two students through their journey of losing 100+ lbs. Losing this amount of weight is astonishing to think about. What it takes to lose that is […]
So You Decided That You Want to Be a Ninja? I gotta tell you, GREAT DECISION! Look, I know, when I was a child, the ONLY thing I wanted to be when I grew up was a Ninja! This was in the late eighties and early nineties when Sean Claude Van Damn was a Hollywood […]
Where to Train Martial Arts in Odessa, Texas. With so many martial arts to choose from, how do you know which one you should be training. Then, where do you train those martial arts in Odessa, Texas? Here are a few ways to pick martial arts in Odessa, Texas. With the HUGE resurgence of the […]
3 Ways To Stay On Your Diet For More Than a Few Days There are no two ways about it, especially during the holidays, that being on a diet is near impossible. I remember reading a Garfield the Cat comic as a kid around the age of ten. Garfield is walking alone in the short, 3-frame, […]
Why You Should Be Working Out With Your Boo. There are few things quite like working out with a partner, spouse or, a loved one of any sort. No matter the type of martial arts you both practice, there are some benefits to exercising together. From perfecting your form to keeping each other motivated, […]
Will My Child Want to Fight After Learning Martial Arts? A Simple Answer to a Complicated Question on Kid’s Martial Arts Training. This question is one of the most common questions we get from parents. They are SUPER concerned that training a martial art, like Brazilian Jiu Jitsu (BJJ), will foster the want for a fight outside […]